You might have been led to believe that eating the scrotum of a goat can help you last
longer in bed. For a while, men believed in this notion only for them to not last longer in
bed because that is just not true at all.

Now, do not get me wrong, there are some foods that can naturally help improve your
sexual endurance, but eating a goat’s scrotum is not one of them.

In today’s article, I will talk about some foods that can naturally help you last longer in
bed. After all, sexual satisfaction can only be achieved if both partners are happy after
doing the deed.

Just remember that if these foods do not help you, you can resort to taking some male
enhancement supplements instead.

So, without further ado, let’s get started.

Spicy Foods

Do you love to eat spicy foods? If you are, then you are going to love what I am about to
say. The active compound that is responsible for that spicy taste in natural chilies and
chili products is capsaicin, which is known to dilate blood vessels which will naturally
improve blood circulation throughout your entire body, thus helping improve your sex


Peanuts, walnuts, and hazelnuts are just some of the nuts that can help improve your
sexual endurance. That is because they are rich in healthy fats and amino acids that will
also help improve blood circulation.

What I love about nuts is that they are easy to eat and they are relatively cheap as well.

Just eat them a couple of hours before doing the deed to help jumpstart your penis into


Now I know what you are thinking. You’re probably mad at me because you think that
this is an elaborate joke, but that is not the case. I know that bananas are long touted to
be the butt of sex jokes mainly because of how it looks, but bananas can indeed help
you last longer in bed.

That is thanks to its rich carbohydrate and potassium content. Carbohydrates, when
converted by the body, turns into energy. Potassium can help lower blood pressure,
thus reducing the risk of plaque buildup in your arteries.

Red Grapes

Boron is an element that is known to ramp up sex hormone production in the body. That
is why red grapes are also known as natural Viagra because of it.

Red grapes are only available in select parts of the world, so if you do not have access
to it, the likely alternative would be to drink a glass of red wine. Just make sure that you
do not get overboard because getting drunk achieves the opposite effect.

Things to Avoid

If you want to last longer in bed, there are only two things that you’ll want to avoid and
that is stress and alcohol. Stress not only lessens the likelihood of impactful sex but it
can lead to hormonal imbalances which can affect your erection.

Although it is called ‘liquid courage’ in pop culture, getting drunk just before lovemaking
can actually be detrimental to your sexual performance. That is because alcohol can
hamper your senses and may restrict blood flow in certain areas of your body, sadly,
that includes your penis.

I am not saying that you shouldn’t drink before sex; what I am saying is that be mindful
of your alcohol consumption. If you can do away without it, all the better.